What are tooth brushing techniques?

Tooth brushing techniques are quite important for the cleanliness of teeth. By using the correct techniques, you can effectively brush your teeth. Here are the three most commonly used tooth brushing techniques:

Circular Brushing Technique: In this technique, the toothbrush is applied to the tooth surfaces in circular motions. The toothbrush is gently moved over the gums without applying too much pressure. This movement covers the entire surface of the teeth and effectively cleans them. However, this technique should not be applied with excessive pressure as it may damage the tooth enamel.

Vertical Brushing Technique: In this technique, the toothbrush is applied to the top surfaces of the teeth in a vertical motion. Brushing movements start from the edge of the gum and are applied downwards towards the base of the tooth. This technique can also be used to clean the areas between the teeth.

Brushing and Top-to-Bottom Brushing Technique: In this technique, the toothbrush is brushed on the top and side surfaces of the teeth, starting at the gum line and moving towards the base of the tooth. The areas behind the teeth are brushed by tilting the brush towards the front surfaces of the teeth. This technique effectively cleans your teeth and also massages your gums to keep them healthy.

Remember, no matter which technique you use, you should brush your teeth after every meal and change your toothbrush every 3 months. Also, it is important to regularly visit your dentist for check-ups to maintain your dental health in line with your dentist’s recommendations.